Understanding the Corpo D21 Training

Are you someone who is seriously interested in joining some type of workout program? If you feel like you want to lose weight, get healthier or get fitter for some competition, we think that the Corpo D21 program is something you may want to consider. Even though it is not as well-known as it should be – it is one of the best training programs in the area. It is based on the concept of HIIT, and it is going to help you immensely as you are looking to achieve your training goals. But first, you must understand what HIIT means.

The idea behind HIIT is that you are going to change up the intensity of how you work out. Say you are someone who uses the machines at the gym – such as the elliptical or the treadmill. When you are on the treadmill, you probably pick a speed and then you run or jog at that speed for as long as you can handle. But, when you are engaged in HIIT, you are going to switch up the speed of your running. You will go to a high speed on the treadmill for a minute, then you will do 30 seconds at a lower speed.

Corpo D21

This is the type of training we are talking about. It is high intensity interval training. You are not maintaining that high intensity at all times, but you are going to rotate between high and lower intensity. Studies have proven that it is a better way to work out and use your time, as opposed to when you are sticking to the same speed or intensity during your workout. You burn more calories, expend more energy and you get fitter through less exercise than you would have needed before. All in all – it is the type of program that works!